Nutritional Information - Ben's Cookies
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Nutritional Information

Click below to see the nutritional information of our most popular cookies. If you have any questions about these then please let us know.

Milk Chocolate Chunk

Ingredients:

Flour, Brown sugar, Milk Chocolate, Unsalted butter, Eggs, Margarine, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  49g of carbohydrate,   6g of protein,   22g of fat,   2g of fibre,   13g of sugar,   468 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

White Chocolate Chunk

Ingredients:

Flour, Brown sugar, White Chocolate, Unsalted butter, Eggs, Margarine, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  47g of carbohydrate,   6g of protein,   23g of fat,   3g of fibre,   17g of sugar,   463 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Triple Chocolate Chunk

Ingredients:

Flour, Brown sugar, Dark Chocolate, White Chocolate, Unsalted butter, Eggs, Cocoa powder, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  51g of carbohydrate,   6g of protein,   22g of fat,   2g of fibre,   18g of sugar,   479 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Double Chocolate Chunk

Ingredients:

Flour, Brown sugar, Dark Chocolate, Cocoa powder, Unsalted butter, Eggs, Margarine, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  50g of carbohydrate,   6g of protein,   21g of fat,   2g of fibre,   16g of sugar,   459 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Dark Chocolate Chunk

Ingredients:

Flour, Brown sugar, Dark Chocolate, Unsalted butter, Eggs, Margarine, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  48g of carbohydrate,   6g of protein,   23g of fat,   2g of fibre,   16g of sugar,   468 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Double Chocolate & Nuts

Ingredients:

Flour, Brown sugar, Dark Chocolate, Unsalted butter, Eggs, Walnuts, Cocoa powder, Margarine, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  54g of carbohydrate,   7g of protein,   16g of fat,   2g of fibre,   19g of sugar,   428 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Dark Chocolate & Nuts

Ingredients:

Flour, Brown sugar, Dark Chocolate, Unsalted butter, Eggs, Margarine, Walnuts, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  48g of carbohydrate,   7g of protein,   23g of fat,   2g of fibre,   12g of sugar

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Oatmeal & Raisin

Ingredients:

Flour, Brown sugar, Raisins, Unsalted butter, Eggs, Jumbo oats, Margarine, Cinnamon, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  54g of carbohydrate,   5g of protein,   17g of fat,   3g of fibre,   14g of sugar,   429 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Orange & Milk Chocolate

Ingredients:

Flour, Brown sugar, Milk chocolate, Unsalted butter, Margarine, Eggs, Baking powder, Orange oil, Salt

Nutrition:

90g average cookie weight, made up of:  53g of carbohydrate,   5g of protein,   20g of fat,   1g of fibre,   11g of sugar,   462 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Fruit & Nut

Ingredients:

Flour, Brown sugar, Dark Chocolate, Margarine, Eggs, White chocolate, Unsalted butter, Cocoa powder, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  52g of carbohydrate,   5g of protein,   18g of fat,   1g of fibre,   13g of sugar,   435 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Ginger Ginger

Ingredients:

Flour, Brown sugar, Crystallised ginger, Unsalted butter, Eggs, Margarine, Ground ginger, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  54g of carbohydrate,   5g of protein,   16g of fat,   1g of fibre,   22g of sugar,   421 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Ginger & Dark Chocolate

Ingredients:

Flour, Dark chocolate, Brown sugar, Unsalted butter, Eggs, Margarine, Ground ginger, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  53g of carbohydrate,   5g of protein,   18g of fat,   2g of fibre,   23g of sugar,   436 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Peanut Butter

Ingredients:

Flour, Brown sugar, Margarine, Eggs, Salted peanuts, Unsalted butter, Peanut butter, Baking powder

Nutrition:

90g average cookie weight, made up of:  47g of carbohydrate,   9g of protein,   20g of fat,   2g of fibre,   11g of sugar,   445 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Lemon

Ingredients:

Flour, Brown sugar, Unsalted butter, Margarine, Eggs, Fresh lemon juice, Fresh lemon zest, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  50g of carbohydrate,   5g of protein,   19g of fat,   1g of fibre,   15g of sugar,   431 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Coconut

Ingredients:

Flour, Brown sugar, Unsalted Butter, Eggs, Margarine, Desiccated coconut, Baking powder, Coconut flavour, Salt

Nutrition:

90g average cookie weight, made up of:  49g of carbohydrate,   5g of protein,   20g of fat,   2g of fibre,   11g of sugar,   442 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Cranberry & White Chocolate

Ingredients:

Flour, Brown sugar, White chocolate, Cranberries, Unsalted butter, Eggs, Margarine, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  52g of carbohydrate,   5g of protein,   17g of fat,   1g of fibre,   18g of sugar,   424 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

White Chocolate & Macadamia

Ingredients:

Flour, Brown sugar, White chocolate, Unsalted butter, Macadamia nuts, Eggs, Margarine, Baking powder, Salt

Nutrition:

90g average cookie weight, made up of:  49g of carbohydrate,   6g of protein,   24g of fat,   2g of fibre,   18g of sugar,   485 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.

Praline & Milk Chocolate

Ingredients:

Flour, Unsalted butter, Eggs, Bres, Margarine, Milk Chocolate, Hazelnuts, Hazelnut paste, Baking powder, Salt, Brown sugar

Nutrition:

90g average cookie weight, made up of:  50g of carbohydrate,   7g of protein,   20g of fat,   2g of fibre,   20g of sugar,   455 calories

Allergies:

Nuts: Not suitable for nut allergy sufferers; tree nuts are used in the kitchen where this dough is prepared.

Lactose: Not suitable for lactose allergy sufferers as all of our cookies include butter made from cow’s milk.

Wheat: Currently all of our cookies are made with wheat flour so are not suitable for those with gluten intolerances.